Workout Details
Wednesday, July 8, 2020 - 8:43 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:49 7:28 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 236.2 ft
8.01 mi ~ 59:49 7:28 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 236.2 ft
Avg Power: 242 watts Max Power: 332 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 173 bpm Max HR: 184 bpm
Calories Burned: 597 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 4:37 | 156 | 173 | 61 | 20 | 230 | 264 | 178 | 186 | |
| 2. | 1.00 | 7:29 | 7:29 | 5:49 | 175 | 182 | 68 | 26 | 254 | 318 | 180 | 192 | |
| 3. | 1.00 | 7:14 | 7:14 | 5:35 | 170 | 182 | 0 | 45 | 239 | 266 | 179 | 186 | |
| 4. | 1.00 | 7:35 | 7:35 | 6:14 | 175 | 180 | 21 | 55 | 234 | 296 | 177 | 186 | |
| 5. | 1.00 | 7:33 | 7:33 | 6:23 | 179 | 184 | 30 | 21 | 242 | 286 | 179 | 186 | |
| 6. | 1.00 | 7:32 | 7:32 | 5:28 | 177 | 183 | 65 | 5 | 250 | 332 | 179 | 186 | |
| 7. | 1.00 | 7:24 | 7:24 | 5:21 | 173 | 184 | 26 | 27 | 242 | 292 | 177 | 186 | |
| 8. | 1.00 | 7:06 | 7:06 | 5:28 | 178 | 181 | 5 | 51 | 242 | 282 | 179 | 186 | |
| 9. | 0.01 | 0:03 | 6:45 | 7:27 | 176 | 176 | 0 | 0 | 226 | 230 | 175 | 176 | |
| Totals: | 8.01 | 59:49 | 7:28 | 4:37 | 173 | 184 | 266 | 236 | 242 | 332 | 179 | 192 | 597 |