Workout Details
Friday, August 10, 2018 - 11:39 AM
Run - Easy Run
Workout Statistics:
8.24 mi ~ 1:00:48 7:22 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 387.1 ft
8.24 mi ~ 1:00:48 7:22 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 387.1 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 148 bpm Max HR: 163 bpm
Calories Burned: 619 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:36 | 7:36 | 7:01 | 130 | 143 | 51 | 7 | 181 | 186 | 68 |
| 2. | 1.00 | 7:28 | 7:28 | 7:13 | 141 | 150 | 94 | 6 | 181 | 186 | 75 |
| 3. | 1.00 | 7:26 | 7:26 | 7:03 | 154 | 164 | 101 | 33 | 181 | 188 | 81 |
| 4. | 1.00 | 7:27 | 7:27 | 6:58 | 151 | 160 | 5 | 175 | 179 | 186 | 78 |
| 5. | 1.00 | 7:44 | 7:44 | 6:52 | 151 | 162 | 98 | 66 | 177 | 186 | 82 |
| 6. | 1.00 | 7:18 | 7:18 | 6:50 | 153 | 162 | 61 | 0 | 180 | 188 | 78 |
| 7. | 1.00 | 7:10 | 7:10 | 6:28 | 152 | 159 | 54 | 5 | 180 | 184 | 75 |
| 8. | 1.00 | 6:54 | 6:54 | 6:38 | 150 | 162 | 7 | 83 | 181 | 186 | 65 |
| 9. | 0.24 | 1:41 | 6:59 | 6:54 | 151 | 157 | 0 | 20 | 178 | 184 | 17 |
| Totals: | 8.24 | 1:00:48 | 7:22 | 6:29 | 148 | 163 | 459 | 387 | 180 | 188 | 619 |