Workout Details
Thursday, August 9, 2018 - 5:22 PM
Run
Workout Statistics:
0.86 mi ~ 7:15 8:28 min/mi
0.86 mi ~ 7:15 8:28 min/mi
Avg Cadence: 166 spm Max Cadence: 220 spm
Calories Burned: 72 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.86 | 7:15 | 8:28 | 2:40 | 166 | 220 | 72 |
| Totals: | 0.86 | 7:15 | 8:28 | 2:41 | 166 | 220 | 72 |