Workout Details
Friday, January 15, 2021 - 11:36 AM
Run
Workout Statistics:
1.51 mi ~ 11:58 7:53 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 45.9 ft
1.51 mi ~ 11:58 7:53 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 45.9 ft
Avg Power: 235 watts Max Power: 290 watts
Avg Cadence: 169 spm Max Cadence: 174 spm
Avg HR: 142 bpm Max HR: 150 bpm
Calories Burned: 106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.51 | 11:58 | 7:53 | 7:00 | 142 | 150 | 43 | 47 | 235 | 290 | 169 | 174 | 106 |
| Totals: | 1.51 | 11:58 | 7:53 | 7:00 | 142 | 150 | 39 | 46 | 235 | 290 | 169 | 174 | 106 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 95% |