Workout Details
Tuesday, May 7, 2019 - 6:08 PM
Run
Workout Statistics:
2.98 mi ~ 22:39 7:36 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
2.98 mi ~ 22:39 7:36 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 137.8 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 22:39 | 7:36 | 3:53 | 143 | 139 | 165 | 172 | 335 |
| Totals: | 2.98 | 22:39 | 7:36 | 3:53 | 141 | 138 | 165 | 172 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 64% |