Workout Details
Monday, September 28, 2020 - 9:48 AM
Run
Workout Statistics:
8.01 mi ~ 1:00:22 7:32 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
8.01 mi ~ 1:00:22 7:32 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 142 bpm Max HR: 167 bpm
Calories Burned: 512 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:00:22 | 7:32 | 6:36 | 142 | 169 | 249 | 247 | 180 | 188 | 512 |
| Totals: | 8.01 | 1:00:22 | 7:32 | 6:36 | 142 | 167 | 246 | 246 | 180 | 188 | 512 |