Workout Details
Monday, July 2, 2018 - 4:13 PM
Run
Workout Statistics:
0.53 mi ~ 3:37 6:51 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.53 mi ~ 3:37 6:51 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 162 spm Max Cadence: 166 spm
Calories Burned: 57 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.53 | 3:37 | 6:51 | 6:22 | 10 | 10 | 162 | 166 | 57 |
| Totals: | 0.53 | 3:37 | 6:51 | 6:22 | 10 | 10 | 162 | 166 | 57 |