Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 0.82 3:32 4:19 3:58 129 138 432 477 190 196 22
2. 0.25 2:05 8:12 4:15 135 140 258 431 166 188 16
3. 0.74 3:30 4:46 3:41 160 167 434 509 191 198 42
4. 0.26 2:15 8:44 3:59 160 170 239 484 165 188 23
5. 0.74 3:32 4:48 4:13 149 155 419 449 189 194 40
6. 0.26 2:04 8:06 4:17 149 155 258 432 165 186 20
7. 0.75 3:31 4:44 3:30 177 190 420 532 190 200 37
8. 0.25 1:58 8:02 3:29 164 187 245 543 165 188 21
9. 0.74 3:29 4:44 4:10 152 157 423 458 189 196 30
10. 0.26 2:06 8:11 4:09 160 166 262 458 165 188 22
11. 0.74 3:31 4:44 4:02 171 176 420 466 190 196 49
Totals: 5.79 31:39 5:28 3:29 155 190 367 543 182 200 328

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