Workout Details
Wednesday, October 21, 2020 - 7:16 AM
Run - Race
Workout Statistics:
12.01 mi ~ 1:31:09 7:35 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 305.1 ft
12.01 mi ~ 1:31:09 7:35 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 305.1 ft
Avg Cadence: 180 spm Max Cadence: 234 spm
Avg HR: 150 bpm Max HR: 174 bpm
Calories Burned: 607 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:41 | 8:41 | 6:05 | 122 | 138 | 5 | 26 | 167 | 176 | |
| 2. | 1.00 | 7:24 | 7:24 | 5:57 | 144 | 149 | 31 | 31 | 171 | 174 | |
| 3. | 1.00 | 8:56 | 8:56 | 6:23 | 150 | 162 | 36 | 23 | 168 | 174 | |
| 4. | 0.01 | 0:33 | 56:42 | 7:39 | 108 | 135 | 0 | 0 | 121 | 158 | |
| 5. | 1.00 | 5:03 | 5:03 | 4:19 | 139 | 158 | 26 | 27 | 197 | 234 | |
| 6. | 1.00 | 5:12 | 5:12 | 4:42 | 157 | 163 | 20 | 32 | 196 | 204 | |
| 7. | 1.00 | 5:18 | 5:18 | 4:52 | 161 | 169 | 52 | 0 | 196 | 204 | |
| 8. | 1.00 | 5:17 | 5:17 | 4:42 | 166 | 169 | 16 | 59 | 196 | 204 | |
| 9. | 1.00 | 5:24 | 5:24 | 4:37 | 169 | 171 | 22 | 45 | 196 | 200 | |
| 10. | 1.00 | 5:35 | 5:35 | 4:52 | 169 | 171 | 35 | 10 | 196 | 200 | |
| 11. | 0.27 | 1:27 | 5:22 | 4:47 | 172 | 174 | 5 | 10 | 194 | 198 | |
| 12. | 1.00 | 18:23 | 18:23 | 6:23 | 154 | 174 | 21 | 36 | 165 | 190 | |
| 13. | 1.00 | 8:05 | 8:05 | 7:14 | 143 | 159 | 20 | 0 | 177 | 184 | |
| 14. | 0.73 | 5:51 | 7:59 | 6:23 | 146 | 149 | 10 | 25 | 175 | 186 | |
| Totals: | 12.01 | 1:31:09 | 7:35 | 4:19 | 150 | 174 | 276 | 305 | 180 | 234 | 607 |