Workout Details
Tuesday, February 12, 2019 - 5:02 PM
Run
Workout Statistics:
3.00 mi ~ 20:40 6:53 min/mi
3.00 mi ~ 20:40 6:53 min/mi
Avg Cadence: 163 spm Max Cadence: 174 spm
Calories Burned: 198 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.80 | 20:40 | 11:29 | 6:38 | 163 | 174 | 198 |
| Totals: | 3.00 | 20:40 | 6:53 | 6:40 | 163 | 174 | 198 |