Workout Details
Tuesday, August 28, 2018 - 10:24 AM
Run
Workout Statistics:
3.80 mi ~ 26:26 6:57 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 397 ft
3.80 mi ~ 26:26 6:57 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 397 ft
Avg Cadence: 164 spm Max Cadence: 214 spm
Calories Burned: 409 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.72 | 26:26 | 7:06 | 6:22 | 388 | 397 | 164 | 214 | 409 |
| Totals: | 3.80 | 26:26 | 6:57 | 6:22 | 387 | 397 | 164 | 214 | 409 |