Workout Details
Saturday, October 17, 2020 - 8:56 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:01 6:59 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 173.9 ft
4.01 mi ~ 28:01 6:59 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 173.9 ft
Avg Cadence: 180 spm Max Cadence: 194 spm
Avg HR: 123 bpm Max HR: 151 bpm
Calories Burned: 125 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 6:14 | 109 | 112 | 35 | 5 | 179 | 186 | |
| 2. | 1.00 | 7:04 | 7:04 | 5:42 | 109 | 111 | 114 | 26 | 183 | 194 | |
| 3. | 1.00 | 6:48 | 6:48 | 5:21 | 138 | 150 | 21 | 114 | 178 | 188 | |
| 4. | 1.00 | 6:42 | 6:42 | 5:57 | 139 | 151 | 5 | 35 | 179 | 186 | |
| 5. | 0.01 | 0:05 | 6:56 | 7:27 | 137 | 137 | 0 | 0 | 176 | 176 | |
| Totals: | 4.01 | 28:01 | 6:59 | 5:21 | 123 | 151 | 167 | 174 | 180 | 194 | 125 |