Workout Details
Friday, March 20, 2020 - 4:38 PM
Run
Workout Statistics:
12.00 mi ~ 1:17:16 6:26 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 459.3 ft
12.00 mi ~ 1:17:16 6:26 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 459.3 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1341 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:17:16 | 6:26 | 5:47 | 460 | 459 | 168 | 180 | 1,341 |
| Totals: | 12.00 | 1:17:16 | 6:26 | 5:47 | 459 | 459 | 168 | 180 | 1,341 |