Workout Details
Sunday, March 29, 2020 - 9:52 AM
Run - Easy Run
Workout Statistics:
7.00 mi ~ 52:08 7:26 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 124.7 ft
7.00 mi ~ 52:08 7:26 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 124.7 ft
Avg Power: 251 watts Max Power: 326 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 186 bpm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 5:28 | 137 | 154 | 71 | 0 | 245 | 302 | 177 | 180 | |
| 2. | 1.00 | 7:37 | 7:37 | 5:15 | 144 | 172 | 61 | 0 | 252 | 294 | 178 | 186 | |
| 3. | 1.00 | 7:22 | 7:22 | 5:57 | 170 | 182 | 86 | 0 | 267 | 326 | 181 | 186 | |
| 4. | 1.00 | 7:31 | 7:31 | 5:28 | 165 | 180 | 96 | 0 | 262 | 318 | 179 | 186 | |
| 5. | 1.00 | 7:20 | 7:20 | 5:21 | 146 | 163 | 61 | 0 | 261 | 304 | 180 | 186 | |
| 6. | 1.00 | 7:08 | 7:08 | 5:21 | 144 | 178 | 0 | 31 | 227 | 276 | 179 | 186 | |
| 7. | 1.00 | 7:14 | 7:14 | 5:42 | 161 | 186 | 0 | 96 | 230 | 268 | 179 | 186 | |
| 8. | 0.01 | 0:01 | 3:12 | 7:27 | 170 | 170 | 0 | 0 | 178 | 178 | 174 | 174 | |
| Totals: | 7.00 | 52:08 | 7:26 | 5:15 | 153 | 186 | 367 | 125 | 251 | 326 | 179 | 186 | 447 |