Workout Details
Wednesday, May 23, 2018 - 5:42 PM
Run
Workout Statistics:
1.90 mi ~ 15:09 7:59 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
1.90 mi ~ 15:09 7:59 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
Avg Cadence: 161 spm Max Cadence: 170 spm
Calories Burned: 211 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.90 | 15:09 | 7:59 | 6:57 | 97 | 100 | 161 | 170 | 211 |
| Totals: | 1.90 | 15:09 | 7:59 | 6:57 | 95 | 98 | 161 | 170 | 211 |