Workout Details
Monday, August 26, 2019 - 12:18 PM
Run
Workout Statistics:
8.00 mi ~ 51:13 6:24 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 285.4 ft
8.00 mi ~ 51:13 6:24 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 285.4 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 886 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:13 | 6:24 | 5:36 | 427 | 288 | 169 | 176 | 886 |
| Totals: | 8.00 | 51:13 | 6:24 | 5:36 | 427 | 285 | 169 | 176 | 886 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 63% |