Workout Details
Monday, May 7, 2018 - 5:19 PM
Run
Workout Statistics:
0.33 mi ~ 2:16 6:56 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
0.33 mi ~ 2:16 6:56 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 188 spm Max Cadence: 208 spm
Calories Burned: 27 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.12 | 0:31 | 4:11 | 0:59 | 11 | 0 | 192 | 200 | 10 |
| 2. | 0.05 | 1:01 | 19:18 | 3:53 | 0 | 0 | 159 | 194 | 5 |
| 3. | 0.13 | 0:30 | 3:57 | 3:45 | 0 | 11 | 202 | 208 | 9 |
| 4. | 0.02 | 0:13 | 9:25 | 3:56 | 0 | 0 | 157 | 196 | 3 |
| Totals: | 0.33 | 2:16 | 6:56 | 0:59 | 10 | 10 | 188 | 208 | 27 |