Workout Details
Friday, March 27, 2020 - 5:15 PM
Run - Easy Run
Workout Statistics:
3.82 mi ~ 28:13 7:23 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 141.1 ft
3.82 mi ~ 28:13 7:23 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 141.1 ft
Avg Power: 294 watts Max Power: 518 watts
Avg Cadence: 180 spm Max Cadence: 214 spm
Avg HR: 172 bpm Max HR: 187 bpm
Calories Burned: 422 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.82 | 28:13 | 7:23 | 3:26 | 172 | 187 | 141 | 141 | 294 | 430 | 180 | 214 | |
| Totals: | 3.82 | 28:13 | 7:23 | 3:26 | 172 | 187 | 141 | 141 | 294 | 518 | 180 | 214 | 422 |