Workout Details
Friday, June 26, 2020 - 5:48 PM
Run - Easy Run
Workout Statistics:
12.24 mi ~ 1:30:16 7:22 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 502 ft
12.24 mi ~ 1:30:16 7:22 min/mi
Elevation Gain: 495.4 ft Elevation Loss: 502 ft
Avg Cadence: 174 spm Max Cadence: 192 spm
Avg HR: 134 bpm Max HR: 154 bpm
Calories Burned: 647 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 12.24 | 1:30:16 | 7:22 | 6:22 | 134 | 154 | 498 | 502 | 174 | 192 | 647 |
Totals: | 12.24 | 1:30:16 | 7:22 | 6:22 | 134 | 154 | 495 | 502 | 174 | 192 | 647 |