Workout Details
Tuesday, March 12, 2019 - 8:44 AM
Run - Mile Pace
Workout Statistics:
8.50 mi ~ 1:01:00 7:10 min/mi
8.50 mi ~ 1:01:00 7:10 min/mi
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 129 bpm Max HR: 151 bpm
Calories Burned: 166 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 23:29 | 8:05 | 2:54 | 129 | 151 | 176 | 190 | |
| Totals: | 8.50 | 1:01:00 | 7:10 | 2:54 | 129 | 151 | 176 | 190 | 166 |