Workout Details
Wednesday, April 18, 2018 - 4:19 PM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 22:14 7:23 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 190.3 ft
3.01 mi ~ 22:14 7:23 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 190.3 ft
Avg Cadence: 164 spm Max Cadence: 182 spm
Avg HR: 143 bpm Max HR: 185 bpm
Calories Burned: 270 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 6:51 | 146 | 155 | 147 | 0 | 163 | 174 | 104 |
| 2. | 1.00 | 7:14 | 7:14 | 6:38 | 139 | 185 | 55 | 46 | 164 | 174 | 83 |
| 3. | 1.00 | 7:04 | 7:04 | 6:38 | 145 | 175 | 0 | 146 | 167 | 182 | 83 |
| 4. | 0.01 | 0:03 | 6:20 | 7:16 | 144 | 145 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 3.01 | 22:14 | 7:23 | 6:38 | 143 | 185 | 197 | 190 | 164 | 182 | 270 |