Workout Details
Wednesday, April 17, 2019 - 4:32 PM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:05 7:20 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 75.5 ft
6.00 mi ~ 44:05 7:20 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 75.5 ft
Avg Power: 243 watts Max Power: 314 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 150 bpm Max HR: 183 bpm
Calories Burned: 374 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:03 | 131 | 153 | 6 | 17 | 223 | 264 | 177 | 180 | |
| 2. | 1.00 | 7:37 | 7:37 | 7:03 | 140 | 155 | 5 | 0 | 231 | 274 | 178 | 180 | |
| 3. | 1.00 | 7:10 | 7:10 | 6:42 | 157 | 167 | 16 | 10 | 251 | 302 | 180 | 186 | |
| 4. | 1.00 | 7:04 | 7:04 | 6:32 | 151 | 164 | 33 | 37 | 253 | 282 | 180 | 192 | |
| 5. | 1.00 | 7:05 | 7:05 | 6:14 | 160 | 175 | 0 | 11 | 253 | 282 | 180 | 186 | |
| 6. | 1.00 | 7:13 | 7:13 | 6:42 | 159 | 183 | 11 | 5 | 251 | 314 | 179 | 186 | |
| Totals: | 6.00 | 44:05 | 7:20 | 6:14 | 150 | 183 | 62 | 75 | 243 | 314 | 179 | 192 | 374 |