Workout Details
Friday, November 1, 2019 - 12:38 PM
Run
Workout Statistics:
4.00 mi ~ 26:41 6:40 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
4.00 mi ~ 26:41 6:40 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:41 | 6:40 | 5:57 | 163 | 161 | 169 | 180 | 449 |
| Totals: | 4.00 | 26:41 | 6:40 | 5:57 | 161 | 161 | 169 | 180 | 449 |
Workout Map
Pace Chart
Weather
|
| Temperature: 5°C Humidity: 61% |