Workout Details
Tuesday, August 6, 2019 - 9:48 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:48 6:22 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 259.2 ft
10.00 mi ~ 1:03:48 6:22 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 259.2 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.99 | 1:03:48 | 6:23 | 5:32 | 263 | 262 | 170 | 180 | 1,110 |
| Totals: | 10.00 | 1:03:48 | 6:22 | 5:32 | 262 | 259 | 170 | 180 | 1,110 |