Workout Details
Tuesday, January 14, 2020 - 3:46 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 31:21 7:44 min/mi
Elevation Gain: 374 ft Elevation Loss: 390.4 ft
4.05 mi ~ 31:21 7:44 min/mi
Elevation Gain: 374 ft Elevation Loss: 390.4 ft
Avg Power: 284 watts Max Power: 518 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 156 bpm Max HR: 178 bpm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 31:21 | 7:44 | 4:47 | 156 | 178 | 375 | 392 | 284 | 518 | 171 | 180 | |
| Totals: | 4.05 | 31:21 | 7:44 | 4:47 | 156 | 178 | 374 | 390 | 284 | 518 | 171 | 180 | 415 |