Workout Details
Wednesday, September 1, 2021 - 11:39 AM
Run - Lactate Threshold
Workout Statistics:
16.87 mi ~ 1:37:01 5:45 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 410.1 ft
16.87 mi ~ 1:37:01 5:45 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 410.1 ft
Avg Power: 258 watts Max Power: 356 watts
Avg Cadence: 190 spm Max Cadence: 232 spm
Calories Burned: 1843 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.87 | 1:37:01 | 5:45 | 4:03 | 433 | 410 | 258 | 356 | 190 | 232 | |
| Totals: | 16.87 | 1:37:01 | 5:45 | 4:03 | 433 | 410 | 258 | 356 | 190 | 232 | 1,843 |