Workout Details
Friday, September 6, 2019 - 9:36 AM
Run
Workout Statistics:
3.18 mi ~ 21:08 6:39 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
3.18 mi ~ 21:08 6:39 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.18 | 21:08 | 6:39 | 6:05 | 209 | 206 | 170 | 176 | 357 |
| Totals: | 3.18 | 21:08 | 6:39 | 6:05 | 207 | 203 | 170 | 176 | 357 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 70% |