Workout Details
Sunday, September 12, 2021 - 7:36 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:12:59 7:14 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 524.9 ft
10.07 mi ~ 1:12:59 7:14 min/mi
Elevation Gain: 534.8 ft Elevation Loss: 524.9 ft
Avg Power: 282 watts Max Power: 370 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Calories Burned: 1205 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:12:59 | 7:14 | 4:42 | 535 | 527 | 282 | 370 | 178 | 192 | |
| Totals: | 10.07 | 1:12:59 | 7:14 | 4:42 | 535 | 525 | 282 | 370 | 178 | 192 | 1,205 |