Workout Details
Wednesday, January 10, 2018 - 10:35 AM
Run
Workout Statistics:
9.31 mi ~ 1:02:26 6:42 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
9.31 mi ~ 1:02:26 6:42 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 1038 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.31 | 1:02:26 | 6:42 | 6:06 | 387 | 390 | 168 | 180 | 1,038 |
| Totals: | 9.31 | 1:02:26 | 6:42 | 6:06 | 387 | 387 | 168 | 180 | 1,038 |