Workout Details
Tuesday, January 19, 2021 - 11:01 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 42:58 7:06 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 531.5 ft
6.04 mi ~ 42:58 7:06 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 531.5 ft
Avg Power: 224 watts Max Power: 278 watts
Avg Cadence: 193 spm Max Cadence: 202 spm
Calories Burned: 677 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.04 | 42:58 | 7:06 | 5:42 | 522 | 531 | 224 | 278 | 193 | 202 | |
Totals: | 6.04 | 42:58 | 7:06 | 5:42 | 522 | 531 | 224 | 278 | 193 | 202 | 677 |