Workout Details
Sunday, September 19, 2021 - 9:40 AM
Run - Easy Run
Workout Statistics:
8.39 mi ~ 1:00:35 7:13 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 367.5 ft
8.39 mi ~ 1:00:35 7:13 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 367.5 ft
Avg Power: 370 watts Max Power: 504 watts
Avg Cadence: 166 spm Max Cadence: 202 spm
Avg HR: 147 bpm Max HR: 176 bpm
Calories Burned: 656 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.39 | 1:00:35 | 7:13 | 5:09 | 147 | 176 | 363 | 370 | 370 | 504 | 166 | 202 | |
| Totals: | 8.39 | 1:00:35 | 7:13 | 5:09 | 147 | 176 | 361 | 367 | 370 | 504 | 166 | 202 | 656 |