Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.71 27:45 7:29 4:28 158 179 31 32 277 356 173 204
Totals: 3.70 27:45 7:29 4:28 158 179 30 30 277 376 173 204 385