Workout Details
Saturday, December 7, 2019 - 4:16 PM
Run - Easy Run
Workout Statistics:
3.70 mi ~ 27:45 7:29 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
3.70 mi ~ 27:45 7:29 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
Avg Power: 277 watts Max Power: 376 watts
Avg Cadence: 173 spm Max Cadence: 204 spm
Avg HR: 158 bpm Max HR: 179 bpm
Calories Burned: 385 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.71 | 27:45 | 7:29 | 4:28 | 158 | 179 | 31 | 32 | 277 | 356 | 173 | 204 | |
Totals: | 3.70 | 27:45 | 7:29 | 4:28 | 158 | 179 | 30 | 30 | 277 | 376 | 173 | 204 | 385 |