Stephanie's Workout on 2/18/2018

Sunday, February 18, 2018 - 10:07 AM

Run - Long Run

Workout Statistics:
22.02 mi ~ 2:31:19 6:52 min/mi
Elevation Gain: 784.1 ft Elevation Loss: 744.8 ft

Avg Cadence: 186 spm Max Cadence: 200 spm

Avg HR: 155 bpm Max HR: 172 bpm
Calories Burned: 1404 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:31	7:31	6:44	144	157	73	0	186	194	75
2.	1.00	7:14	7:14	6:48	154	168	94	0	185	190	77
3.	1.00	7:03	7:03	6:54	159	170	73	0	186	192	77
4.	1.00	7:04	7:04	6:55	156	171	111	0	186	192	75
5.	1.00	6:46	6:46	6:17	161	172	64	0	187	194	75
6.	1.00	6:47	6:47	6:35	157	168	63	5	186	190	72
7.	1.00	6:50	6:50	6:31	158	167	44	6	186	196	72
8.	1.00	6:42	6:42	6:19	153	161	33	18	186	190	67
9.	1.00	6:58	6:58	6:47	155	164	72	0	186	192	71
10.	1.00	7:01	7:01	6:40	155	163	50	22	188	198	68
11.	1.00	6:59	6:59	6:42	159	171	21	39	189	194	71
12.	1.00	6:49	6:49	6:35	155	161	0	87	187	194	63
13.	1.00	6:55	6:55	6:22	153	165	21	38	186	192	59
14.	1.00	6:49	6:49	6:32	157	166	11	39	186	190	66
15.	1.00	6:45	6:45	6:40	159	166	5	60	185	190	69
16.	1.00	6:46	6:46	6:37	158	164	5	76	185	190	66
17.	1.00	6:42	6:42	6:24	153	161	22	55	187	194	54
18.	1.00	6:48	6:48	6:16	157	170	18	24	188	200	61
19.	1.00	6:57	6:57	6:32	153	162	31	41	187	192	54
20.	1.00	6:35	6:35	6:23	150	157	0	84	186	192	43
21.	1.00	6:31	6:31	6:10	148	155	0	100	187	192	34
22.	1.00	6:31	6:31	5:53	148	156	0	75	186	190	35
23.	0.02	0:06	5:23	5:57	149	154	0	7	188	190	0
Totals:	22.02	2:31:19	6:52	5:53	155	172	784	745	186	200	1,404

Pace Elevation Heart Rate Cadence

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