Workout Details
Thursday, June 22, 2017 - 7:49 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:11:14 7:07 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 232.9 ft
10.00 mi ~ 1:11:14 7:07 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 232.9 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 984 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.00 | 1:11:14 | 7:07 | 3:22 | 231 | 233 | 170 | 186 | 984 |
Totals: | 10.00 | 1:11:14 | 7:07 | 3:22 | 230 | 233 | 170 | 186 | 984 |