Workout Details
Monday, June 10, 2019 - 12:53 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:12 7:08 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 157.5 ft
8.01 mi ~ 57:12 7:08 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 157.5 ft
Avg Power: 244 watts Max Power: 312 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 146 bpm Max HR: 164 bpm
Calories Burned: 457 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:31 | 7:31 | 4:07 | 124 | 152 | 10 | 27 | 218 | 272 | 173 | 180 | |
| 2. | 1.00 | 7:21 | 7:21 | 5:42 | 127 | 153 | 26 | 23 | 219 | 272 | 174 | 180 | |
| 3. | 1.00 | 7:12 | 7:12 | 5:28 | 138 | 152 | 15 | 26 | 227 | 296 | 178 | 192 | |
| 4. | 1.00 | 7:10 | 7:10 | 5:28 | 147 | 156 | 21 | 10 | 252 | 296 | 181 | 186 | |
| 5. | 1.00 | 7:12 | 7:12 | 5:15 | 151 | 161 | 5 | 5 | 247 | 298 | 179 | 192 | |
| 6. | 1.00 | 7:00 | 7:00 | 5:15 | 156 | 162 | 16 | 20 | 253 | 290 | 181 | 190 | |
| 7. | 1.00 | 7:03 | 7:03 | 4:42 | 155 | 164 | 16 | 5 | 254 | 296 | 180 | 192 | |
| 8. | 1.00 | 6:36 | 6:36 | 4:58 | 157 | 163 | 37 | 53 | 260 | 312 | 181 | 192 | |
| Totals: | 8.01 | 57:12 | 7:08 | 4:07 | 146 | 164 | 131 | 157 | 244 | 312 | 179 | 192 | 457 |