Workout Details
Friday, January 31, 2020 - 3:23 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:54 7:43 min/mi
Elevation Gain: 82 ft Elevation Loss: 75.5 ft
4.00 mi ~ 30:54 7:43 min/mi
Elevation Gain: 82 ft Elevation Loss: 75.5 ft
Avg Cadence: 166 spm Max Cadence: 182 spm
Avg HR: 144 bpm Max HR: 171 bpm
Calories Burned: 372 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:54 | 7:43 | 4:11 | 144 | 171 | 85 | 78 | 166 | 182 | |
| Totals: | 4.00 | 30:54 | 7:43 | 4:11 | 144 | 171 | 82 | 75 | 166 | 182 | 372 |