Workout Details
Saturday, December 28, 2019 - 11:14 AM
Run
Workout Statistics:
8.50 mi ~ 55:07 6:29 min/mi
Elevation Gain: 830.1 ft Elevation Loss: 895.7 ft
8.50 mi ~ 55:07 6:29 min/mi
Elevation Gain: 830.1 ft Elevation Loss: 895.7 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 950 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.50 | 55:07 | 6:29 | 5:33 | 250 | 253 | 171 | 188 | 950 |
| Totals: | 8.50 | 55:07 | 6:29 | 5:33 | 830 | 896 | 171 | 188 | 950 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 64% |