Workout Details
Tuesday, September 7, 2021 - 11:34 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:55 7:10 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 360.9 ft
10.01 mi ~ 1:11:55 7:10 min/mi
Elevation Gain: 354.3 ft Elevation Loss: 360.9 ft
Avg Power: 214 watts Max Power: 280 watts
Avg Cadence: 191 spm Max Cadence: 206 spm
Avg HR: 161 bpm Max HR: 185 bpm
Calories Burned: 674 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:11:55 | 7:10 | 5:35 | 161 | 185 | 354 | 361 | 214 | 280 | 191 | 206 | |
Totals: | 10.01 | 1:11:55 | 7:10 | 5:35 | 161 | 185 | 354 | 361 | 214 | 280 | 191 | 206 | 674 |