Workout Details
Sunday, December 9, 2018 - 8:45 AM
Run - Long Run
Workout Statistics:
18.13 mi ~ 2:02:05 6:44 min/mi
Elevation Gain: 843.2 ft Elevation Loss: 843.2 ft
18.13 mi ~ 2:02:05 6:44 min/mi
Elevation Gain: 843.2 ft Elevation Loss: 843.2 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 120 bpm Max HR: 145 bpm
Calories Burned: 500 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.05 | 1:01:57 | 6:50 | 6:14 | 124 | 139 | 473 | 377 | 184 | 192 | 296 |
| 2. | 9.07 | 1:00:08 | 6:37 | 6:10 | 117 | 145 | 372 | 471 | 184 | 190 | 204 |
| Totals: | 18.13 | 2:02:05 | 6:44 | 6:10 | 120 | 145 | 843 | 843 | 184 | 192 | 500 |