Workout Details
Monday, April 6, 2020 - 6:13 PM
Run - Easy Run
Workout Statistics:
4.28 mi ~ 31:19 7:18 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
4.28 mi ~ 31:19 7:18 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Cadence: 183 spm Max Cadence: 246 spm
Avg HR: 138 bpm Max HR: 160 bpm
Calories Burned: 292 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:37 | 126 | 138 | 58 | 47 | 182 | 186 | 68 |
| 2. | 1.00 | 7:39 | 7:39 | 7:12 | 143 | 155 | 72 | 29 | 180 | 184 | 78 |
| 3. | 1.00 | 7:02 | 7:02 | 6:41 | 147 | 157 | 18 | 68 | 181 | 186 | 73 |
| 4. | 1.00 | 6:54 | 6:54 | 6:42 | 143 | 160 | 38 | 38 | 181 | 186 | 66 |
| 5. | 0.01 | 0:07 | 9:57 | 6:46 | 135 | 141 | 0 | 0 | 151 | 180 | 0 |
| 6. | 0.06 | 0:20 | 5:58 | 5:13 | 124 | 133 | 7 | 0 | 206 | 208 | 1 |
| 7. | 0.01 | 0:05 | 8:19 | 5:18 | 129 | 133 | 0 | 0 | 208 | 208 | 0 |
| 8. | 0.06 | 0:17 | 5:08 | 4:24 | 123 | 127 | 0 | 12 | 213 | 218 | 1 |
| 9. | 0.01 | 0:04 | 7:16 | 4:38 | 130 | 131 | 0 | 0 | 214 | 214 | 0 |
| 10. | 0.06 | 0:19 | 5:48 | 4:40 | 131 | 136 | 6 | 0 | 218 | 246 | 2 |
| 11. | 0.01 | 0:03 | 9:13 | 5:34 | 134 | 136 | 0 | 0 | 206 | 206 | 0 |
| 12. | 0.06 | 0:18 | 5:26 | 4:50 | 135 | 143 | 0 | 9 | 205 | 208 | 2 |
| 13. | 0.02 | 0:09 | 9:56 | 5:19 | 145 | 147 | 5 | 0 | 20 | 104 | 1 |
| Totals: | 4.28 | 31:19 | 7:18 | 4:24 | 138 | 160 | 194 | 190 | 183 | 246 | 292 |