Workout Details
Thursday, April 9, 2020 - 12:47 PM
Run
Workout Statistics:
8.00 mi ~ 49:34 6:11 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 226.4 ft
8.00 mi ~ 49:34 6:11 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 226.4 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 884 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:34 | 6:11 | 5:50 | 228 | 227 | 173 | 186 | 884 |
| Totals: | 8.00 | 49:34 | 6:11 | 5:50 | 226 | 226 | 173 | 186 | 884 |