Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:11 7:11 5:57 123 143 83 45 175 184
2. 1.00 6:51 6:51 5:57 142 148 100 11 179 184
3. 1.00 6:40 6:40 5:42 149 154 52 37 178 182
4. 1.00 6:46 6:46 5:57 150 154 56 21 182 226
5. 1.00 6:52 6:52 6:05 157 159 91 0 181 188
6. 1.00 6:36 6:36 4:58 146 158 0 92 176 184
7. 1.00 6:27 6:27 5:09 150 153 11 61 179 188
8. 1.00 6:28 6:28 5:28 152 155 42 41 180 196
9. 1.00 6:18 6:18 5:09 155 157 21 95 179 186
10. 1.00 6:35 6:35 5:42 155 159 49 109 179 190
11. 0.04 0:14 6:11 5:42 156 157 0 0 175 178
Totals: 10.04 1:06:58 6:40 4:58 148 159 486 499 179 226 430