Workout Details
Wednesday, September 30, 2020 - 8:28 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:06:58 6:40 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 498.7 ft
10.04 mi ~ 1:06:58 6:40 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 498.7 ft
Avg Cadence: 179 spm Max Cadence: 226 spm
Avg HR: 148 bpm Max HR: 159 bpm
Calories Burned: 430 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:11 | 7:11 | 5:57 | 123 | 143 | 83 | 45 | 175 | 184 | |
2. | 1.00 | 6:51 | 6:51 | 5:57 | 142 | 148 | 100 | 11 | 179 | 184 | |
3. | 1.00 | 6:40 | 6:40 | 5:42 | 149 | 154 | 52 | 37 | 178 | 182 | |
4. | 1.00 | 6:46 | 6:46 | 5:57 | 150 | 154 | 56 | 21 | 182 | 226 | |
5. | 1.00 | 6:52 | 6:52 | 6:05 | 157 | 159 | 91 | 0 | 181 | 188 | |
6. | 1.00 | 6:36 | 6:36 | 4:58 | 146 | 158 | 0 | 92 | 176 | 184 | |
7. | 1.00 | 6:27 | 6:27 | 5:09 | 150 | 153 | 11 | 61 | 179 | 188 | |
8. | 1.00 | 6:28 | 6:28 | 5:28 | 152 | 155 | 42 | 41 | 180 | 196 | |
9. | 1.00 | 6:18 | 6:18 | 5:09 | 155 | 157 | 21 | 95 | 179 | 186 | |
10. | 1.00 | 6:35 | 6:35 | 5:42 | 155 | 159 | 49 | 109 | 179 | 190 | |
11. | 0.04 | 0:14 | 6:11 | 5:42 | 156 | 157 | 0 | 0 | 175 | 178 | |
Totals: | 10.04 | 1:06:58 | 6:40 | 4:58 | 148 | 159 | 486 | 499 | 179 | 226 | 430 |