Stephanie's Workout on 6/15/2019

Saturday, June 15, 2019 - 10:19 AM

Run - Long Run

Workout Statistics:
20.01 mi ~ 2:15:10 6:45 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 669.3 ft

Avg Cadence: 185 spm Max Cadence: 196 spm

Avg HR: 151 bpm Max HR: 182 bpm
Calories Burned: 1239 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	8:08	8:08	7:42	141	154	41	12	181	188	84
2.	1.00	7:17	7:17	6:45	158	170	6	37	181	192	83
3.	1.00	7:15	7:15	6:38	156	169	79	14	184	190	81
4.	1.00	6:59	6:59	6:36	167	182	84	0	184	190	84
5.	1.00	6:55	6:55	6:28	157	166	83	0	184	192	77
6.	1.00	6:54	6:54	6:39	146	156	90	0	184	190	63
7.	1.00	6:44	6:44	6:32	150	162	65	0	184	188	67
8.	1.00	6:45	6:45	6:01	156	162	63	6	185	194	73
9.	1.00	6:45	6:45	6:29	145	157	33	5	185	190	54
10.	1.00	6:36	6:36	6:19	156	165	30	16	186	192	68
11.	1.00	6:47	6:47	6:21	152	159	74	0	185	190	65
12.	1.00	6:34	6:34	6:18	147	158	0	69	186	196	48
13.	1.00	6:32	6:32	6:17	143	160	16	34	187	192	36
14.	1.00	6:24	6:24	6:10	156	166	7	33	187	194	65
15.	1.00	6:28	6:28	6:12	156	167	5	66	186	194	66
16.	1.00	6:26	6:26	6:21	149	159	0	56	185	190	48
17.	1.00	6:25	6:25	6:14	148	157	0	85	185	192	44
18.	1.00	6:21	6:21	6:14	141	149	0	93	186	192	27
19.	1.00	6:23	6:23	5:57	150	160	0	90	186	188	50
20.	1.00	6:21	6:21	6:10	153	162	0	69	186	190	56
21.	0.01	0:02	6:18	6:19	150	151	0	0	186	186	0
Totals:	20.01	2:15:10	6:45	5:58	151	182	659	669	185	196	1,239

Pace Elevation Heart Rate Cadence

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