Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:33 7:33 6:59 141 169 69 28 164 174 96
2. 1.00 7:05 7:05 6:34 131 138 85 36 164 168 76
3. 1.00 6:45 6:45 6:34 135 151 23 40 164 170 73
4. 1.00 6:45 6:45 6:28 133 140 6 66 166 174 67
5. 0.01 0:03 5:37 6:39 139 139 0 0 164 164 0
Totals: 4.01 28:14 7:02 6:28 135 169 180 167 164 174 312