Workout Details
Friday, April 21, 2017 - 4:43 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:14 7:02 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 167.3 ft
4.01 mi ~ 28:14 7:02 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 167.3 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Avg HR: 135 bpm Max HR: 169 bpm
Calories Burned: 312 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:33 | 7:33 | 6:59 | 141 | 169 | 69 | 28 | 164 | 174 | 96 |
2. | 1.00 | 7:05 | 7:05 | 6:34 | 131 | 138 | 85 | 36 | 164 | 168 | 76 |
3. | 1.00 | 6:45 | 6:45 | 6:34 | 135 | 151 | 23 | 40 | 164 | 170 | 73 |
4. | 1.00 | 6:45 | 6:45 | 6:28 | 133 | 140 | 6 | 66 | 166 | 174 | 67 |
5. | 0.01 | 0:03 | 5:37 | 6:39 | 139 | 139 | 0 | 0 | 164 | 164 | 0 |
Totals: | 4.01 | 28:14 | 7:02 | 6:28 | 135 | 169 | 180 | 167 | 164 | 174 | 312 |