Workout Details
Thursday, December 5, 2019 - 8:08 AM
Run
Workout Statistics:
7.54 mi ~ 49:12 6:31 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 331.4 ft
7.54 mi ~ 49:12 6:31 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 331.4 ft
Avg Cadence: 191 spm Max Cadence: 218 spm
Avg HR: 156 bpm Max HR: 171 bpm
Calories Burned: 535 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:19 | 5:19 | 4:03 | 145 | 159 | 62 | 60 | 200 | 218 | 54 |
| 2. | 1.00 | 5:14 | 5:14 | 4:54 | 154 | 160 | 28 | 72 | 198 | 204 | 57 |
| 3. | 1.00 | 5:26 | 5:26 | 4:52 | 157 | 165 | 69 | 41 | 198 | 206 | 60 |
| 4. | 0.21 | 1:38 | 7:41 | 5:20 | 148 | 159 | 24 | 9 | 177 | 202 | 16 |
| 5. | 0.17 | 0:58 | 5:33 | 4:56 | 156 | 160 | 10 | 5 | 195 | 206 | 10 |
| 6. | 0.12 | 0:59 | 8:12 | 5:37 | 159 | 168 | 10 | 5 | 185 | 204 | 11 |
| 7. | 0.17 | 0:58 | 5:38 | 5:21 | 163 | 167 | 0 | 11 | 200 | 204 | 11 |
| 8. | 0.13 | 1:00 | 8:01 | 5:37 | 164 | 168 | 0 | 0 | 183 | 204 | 11 |
| 9. | 0.19 | 0:59 | 5:16 | 5:04 | 164 | 167 | 5 | 0 | 199 | 204 | 11 |
| 10. | 0.13 | 0:59 | 7:49 | 5:21 | 161 | 164 | 5 | 0 | 185 | 200 | 11 |
| 11. | 0.18 | 0:59 | 5:31 | 5:29 | 162 | 167 | 0 | 10 | 199 | 204 | 11 |
| 12. | 0.13 | 1:00 | 7:40 | 5:34 | 165 | 170 | 0 | 5 | 184 | 204 | 11 |
| 13. | 0.18 | 0:55 | 5:18 | 5:11 | 167 | 171 | 5 | 0 | 199 | 206 | 11 |
| 14. | 0.12 | 0:58 | 7:57 | 5:32 | 159 | 166 | 15 | 0 | 183 | 198 | 11 |
| 15. | 0.18 | 0:58 | 5:24 | 5:13 | 161 | 166 | 0 | 12 | 197 | 204 | 11 |
| 16. | 1.00 | 8:09 | 8:09 | 5:34 | 158 | 168 | 39 | 79 | 180 | 198 | 90 |
| 17. | 1.00 | 7:49 | 7:49 | 7:25 | 159 | 170 | 47 | 18 | 182 | 186 | 86 |
| 18. | 0.62 | 4:44 | 7:37 | 7:17 | 159 | 165 | 19 | 22 | 181 | 186 | 52 |
| Totals: | 7.54 | 49:12 | 6:31 | 4:03 | 156 | 171 | 322 | 331 | 191 | 218 | 535 |