Workout Details
Thursday, September 24, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
8.05 mi ~ 59:44 7:25 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
8.05 mi ~ 59:44 7:25 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 170.6 ft
Avg Power: 294 watts Max Power: 494 watts
Avg Cadence: 170 spm Max Cadence: 190 spm
Avg HR: 128 bpm Max HR: 150 bpm
Calories Burned: 597 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.05 | 59:44 | 7:24 | 4:47 | 128 | 150 | 174 | 173 | 294 | 494 | 170 | 190 | |
| Totals: | 8.05 | 59:44 | 7:25 | 4:47 | 128 | 150 | 171 | 171 | 294 | 494 | 170 | 190 | 597 |