Workout Details
Monday, April 23, 2018 - 3:15 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:22 7:34 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
4.01 mi ~ 30:22 7:34 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 226.4 ft
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 129 bpm Max HR: 162 bpm
Calories Burned: 296 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 6:53 | 128 | 145 | 154 | 0 | 161 | 170 | 90 |
| 2. | 1.00 | 7:31 | 7:31 | 6:36 | 132 | 138 | 80 | 0 | 165 | 170 | 80 |
| 3. | 1.00 | 7:14 | 7:14 | 7:00 | 126 | 162 | 0 | 79 | 165 | 172 | 60 |
| 4. | 1.00 | 7:22 | 7:22 | 6:53 | 130 | 149 | 0 | 151 | 165 | 180 | 66 |
| 5. | 0.01 | 0:02 | 7:09 | 7:48 | 122 | 125 | 0 | 0 | 170 | 170 | 0 |
| Totals: | 4.01 | 30:22 | 7:34 | 6:36 | 129 | 162 | 230 | 226 | 164 | 180 | 296 |