Workout Details
Saturday, July 21, 2018 - 4:25 PM
Run
Workout Statistics:
6.00 mi ~ 39:01 6:30 min/mi
6.00 mi ~ 39:01 6:30 min/mi
Avg Cadence: 167 spm Max Cadence: 196 spm
Calories Burned: 623 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.58 | 39:01 | 6:59 | 5:21 | 167 | 196 | 623 |
| Totals: | 6.00 | 39:01 | 6:30 | 5:41 | 167 | 196 | 623 |