Workout Details
Wednesday, October 20, 2021 - 4:02 PM
Run - Easy Run
Workout Statistics:
4.11 mi ~ 29:10 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
4.11 mi ~ 29:10 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
Avg Power: 286 watts Max Power: 406 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 491 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.11 | 29:10 | 7:06 | 5:21 | 141 | 146 | 286 | 406 | 179 | 192 | |
| Totals: | 4.11 | 29:10 | 7:06 | 5:20 | 138 | 144 | 286 | 406 | 179 | 192 | 491 |