Workout Details
Tuesday, October 20, 2020 - 6:47 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:01 7:27 min/mi
Elevation Gain: 23 ft Elevation Loss: 23 ft
4.02 mi ~ 30:01 7:27 min/mi
Elevation Gain: 23 ft Elevation Loss: 23 ft
Avg Power: 356 watts Max Power: 466 watts
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 119 bpm Max HR: 140 bpm
Calories Burned: 267 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.03 | 30:01 | 7:27 | 4:42 | 119 | 140 | 25 | 25 | 356 | 466 | 167 | 176 | |
Totals: | 4.02 | 30:01 | 7:27 | 4:42 | 119 | 140 | 23 | 23 | 356 | 466 | 167 | 176 | 267 |