Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.03 30:01 7:27 4:42 119 140 25 25 356 466 167 176
Totals: 4.02 30:01 7:27 4:42 119 140 23 23 356 466 167 176 267